vlcd 21 & 22

Released .2 yesterday and today .8! Still sticking to my average of .5lb a day. I am 153.8 this morning! That is crazy! It seems like 159 was a dream and I couldn't believe I was that, now already I have my sights set on the 140's! It seems as when I stick with fish or chicken I have better releases. I still think I have to switch it up though or I will never make it another 3 weeks. So steak it is tonight!