vlcd 8 & 9

Okay lots of salt definitely slows things. Lost .2 yesterday but got back on track with a .8 loss this morning. Overall I am seeing .5lb a day. Nice!

I started taking my hcg a little later in the morning (around 9:30) and it seem to help with my hunger in the evening. Thankfully, because evenings are always my worst time of day to control my eating anyway. Looking for a good loss tomorrow! I really want to skip into the 150's! I believe it can happen!